Claude on Synaptiahttps://synaptia.gitlab.io/tags/claude/Recent content in Claude on SynaptiaHugoen-usSynaptiaMon, 11 May 2026 00:30:00 +0900Kaizen Coach: A Personal Day-Orchestration System for the ADHD Brainhttps://synaptia.gitlab.io/articles/kaizen-coach-adhd-orchestration/Mon, 11 May 2026 00:30:00 +0900https://synaptia.gitlab.io/articles/kaizen-coach-adhd-orchestration/Clock-time schedulers don’t work for an ADHD brain that hyperfocuses through prayer reminders and procrastinates past every alarm. This article documents a working alternative — a handwritten morning brain dump turned by a headless Claude into a sequence-and-anchor plan, mirrored to Reminders.app, a Kanban board, and Telegram check-ins, with a silent reconciler that picks up mid-day edits. Built and used in production for a few days; honest about what worked, what didn’t, and what to skip.